The Benefits of Strength training as You Age

Hillary Pegrum
Jan 20
1 min read

Updated: Mar 20

Here is a great quick read on the benefits of strength training for older adults. This article includes strength training guidelines, the benefits of strength training for older adults, and how to train safely. There is also a list of reliable and trusted sources where you can find strength training programs.

https://www.activeagingcanada.ca/blog/active-living/the-power-of-strength-training-for-older-adults/

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